Have you seen those Sunday reset routine videos on TikTok or Instagram and thought to yourself “I’d love to do somethign like this but I don’t know where to start”? Well, I think I can help you with that.
If you’ve ever spent Sunday either totally lazy (and then panicked on Monday) or running around like crazy trying to catch up, I feel you. Been there, do that. Never again.
Then I discovered the right way of doing Sundays—think gentle, intentional rituals that set you up for a week that actually feels calm, organized, and a little luxurious. It’s not about productivity for productivity’s sake—it’s about creating a rhythm that makes life feel easier and more elegant.
Here’s my take on the perfect Sunday reset routine. It’ll leave you feeling ready to tackle the week.
Why Sunday Resets Work
Taking a little time on Sunday to pause, reflect, and prep actually makes the whole week smoother. Plus, there’s nothing better than starting Monday already feeling like you have your life together and not like a headless chicken going around in circles.
The Perfect Sunday Reset Routine
Morning: Gentle Awakening (9:00–11:00 AM)
Coffee or Tea, Phone-Free
Just you, your drink, and maybe some soft music. Savor it. No scrolling.
Light Movement
A short walk, gentle yoga, or stretching. Wake up your body, don’t exhaust it.
Reflect on the Week
Take 10 minutes to think about what went well last week and what you want to do differently. No judgment—just reflection.
You can do this on a piece of paper or on an app (I personally use Notion because my brain goes way faster than I can write so typing makes it easier).
Mid-Morning: Physical Space Reset (11:00 AM–1:00 PM)
20-Minute Tidy
Set a timer and clear surfaces, put things away—no deep cleaning, just creating calm for the week ahead.
No one wants to wake up on Monday morning surrounded by chaos.
Create One Lovely Corner
Add flowers, a throw, or a lamp. Make one spot your anchor of calm for the week.
Wardrobe Check
Spend 15 minutes looking at what you’ll wear this week. Hang clothes, set aside items to clean, maybe plan one or two outfits.
You can also gather your Monday outfit and set it on top of your dresser, for example. It’s one less thing you have to do (and think about) the next morning.
Afternoon: Nourishment and Planning (1:00–4:00 PM)
Simple Meal Prep
Nothing complicated. Chop fruit, prep snacks, or think about tomorrow’s breakfast. Keep it enjoyable.
I’m not a big fan of meal prepping for the whole entire week – usually I make a meal that I can eat on Sunday and have leftovers for Monday, but if you don’t have the time to prep food during the week or whatever other reason, go full on with your meal prep.
Braindump & Plan
Write everything out—tasks, ideas, worries. Then organize what really matters this week. What doesn’t have to be done this week can stay on wherever you wrote your braindump to be delt with when the right time comes.
Set Three Intentions for the next week
It’s not about setting huge goals—just gentle intentions.
This week, for example, my intentions were to move my body 2 times during the week, write 2 blog posts I actually feel excited to post and incorporate more fruit into my meals. Yours could be anything you want, but the key is to make them as less overwhelming as possible.
Late Afternoon: Beauty & Self-Care (4:00–6:00 PM)
Skincare Reset
Cleanse, exfoliate gently, maybe a mask. Nothing complicated, just nourishing.
I’ve been doing a facemask every Sunday and leave it on while I do my braindump- multitasking and all that
Hair Care
Wash, condition, or brush mindfully. Beautiful hair equals instant elegance.
Nails
File, moisturize, add some color if you want. Small touches go a long way.
If you’re like me and have acrylics or gel, oil your cuticles.
Evening: Prep & Wind-Down (6:00–9:00 PM)
Prepare for Tomorrow
Outfit, bag, calendar—make Monday morning effortless. Lay everything out so you don’t have to think about it. No one wants to wake up and have to think a lot, especially on a Monday morning.
Simple but Beautiful Dinner
It doesn’t have to be fancy. Use nice plates, a candle, enjoy the presentation.
Digital Sunset
Pick a time (maybe 8 PM) to stop checking emails or social media. Let the evening be peaceful.
How Can You Adapt This Sunday Reset Routine to Your Life
- Work weekends? Pick whatever day works for you.
- Have kids? Include them in small ways.
- Naturally messy? Start small with planning and one tidy.
- Travel a lot? Focus on what you can do anywhere.
- Busy schedule? Pick 2–3 elements that feel most important to you and do them.
Why This Creates Elegant Living
Starting the week feeling calm and prepared sets the tone for everything else. You make better choices, feel confident, and move through life with more grace.
It’s not about perfection. It’s about small, intentional actions that make life feel smoother, prettier, and more intentional.
A Sunday reset routine isn’t about perfection—it’s about starting the week with care and intention. Small, thoughtful rituals create a life that feels elegant, calm, and intentional.
So, what’s your favorite part of a Sunday reset routine? I’d love to hear what makes you feel most ready for the week!
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