by Rita Valente | Aug 19, 2019 | Lifestyle
Creating new habits is something we all find difficult. Although our brains are quite good at creating new habits, they are even better at letting go of old ones. It takes an average of twenty-one days for a person to build a habit but that period is not very easy....
by Rita Valente | Mar 9, 2019 | Lifestyle
In this day and age, we are stressed-out pretty much 24/7, being that due to our job, school, or personal issues. It is important to counter-balance that stress with activities that will make us feel good about ourselves and consequently reduce our stress. Today...
by Rita Valente | Mar 2, 2019 | Lifestyle
I’m not really a TV kind of person. It is much more likely for you to catch me either reading a book or watching some random video on Youtube or VLive. I don’t really have the patience to sit in front of a television for more than 45 minutes, so yes,...
