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Habits & Routines

The Beginners Guide To Creating New Habits

The Beginners Guide To Creating New Habits

Creating new habits is something we all find difficult. Although our brains are quite good at creating new habits, they are even better at letting go of old ones. It takes an average of twenty-one days for a person to build a habit but that period is not very easy....

Sunday Routine: How to Set Up Your Week

Sunday Routine: How to Set Up Your Week

I think we've all heard the expression 'the best Monday morning begins on a Sunday evening' right? If you haven't heard that saying before, don't worry, I will explain why you should have a Sunday routine in this post. Sundays are usually days we associate with...